Trail vs asphalt: what changes in training, footwear and recovery
Running on trails and running in the city have less in common than you might think. I’ll explain the real differences in surface, footwear, technique and recovery so that switching from one terrain to the other doesn’t come back to haunt you.
Training in autumn without getting sick: how to look after your defenses when the load goes up
Sleep, energy and training load matter more than any supplement. This is how to look after your defenses when training gets intense in autumn.
Fasted training: who it makes sense for and who it backfires on
Does training without breakfast help, or are you sabotaging yourself? An evidence-based guide to knowing when fasting fits your training and when it’s a bad idea.
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FitnessJoint mobility before training: 8 exercises in 10 minutes
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Nutrition
Running on an empty stomach: what does science say about performance and fat burning?
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Fitness
Returning to training after an injury: the 5 rules to avoid relapse
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Fitness
How to progress training load without getting injured: the 10% rule
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Other
Everything you need to know about muscle memory
Si has entrenado y has dejado de hacerlo por cualquier causa, te habrás dado cuenta que es más fácil llegar a ese estado físico que la vez inicial.
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Fitness
Entrenamiento HIIT: 5 ejercicios para hacer en casa
Numerosos estudios constatan que el entrenamiento HIIT es excelente para la salud y muy sencillo de practicar en casa. ¿Quieres comprobarlo?
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Fitness
Combinar entrenamiento en casa y al aire libre